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True Change

True life long change begins with a desire for something better, different and a willingness to take stock (honestly) of where we are and how we got there. Trying the same method  that we used in the past (and could not maintain) will probably not work this time either. Doing so only trains our mind that we can’t and the more we fail, the more we become convinced that we can’t. Lets train our minds to the idea that we can. We need to be aware that self negativity in any and all forms is a vicious poison that dramatically limits our ability to reach our desire.

I know that the quote “change your mind, change your body” to many is just a cliche, but I am here to tell you that all change starts with a change of thought about you and your abilities. Without a change in your self image anything you try to accomplish will be tempered with limits placed on you by you.

The first step is awareness of your negative self narrative. Just listen to how you talk to yourself. Is it positive or negative.

“WHAT ARE YOU GOING TO DO WITH YOUR ONE WILD AND PRECIOUS LIFE?”

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