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The Soulution

Outdoor Recreation

THE BODY SOULUTION is a very comprehensive 12-week program designed to get a person to their fitness goals using a proven method. Success is in the details, and results happen 1 day at a time.

We cover every aspect required to reach and maintain your goals. Maintaining results usually requires a shift in one’s self-image. If you constantly think of yourself in a negative light, you will struggle to maintain the new you that you will acquire through this very successful program. We use positive, motivating, and highly accountable training sessions to help you shift out of your negative self-defeating, self-limiting mindset. A negative mindset will limit everything you attempt to achieve. A positive mindset allows you to attain all you can aspire to.

THE BODY SOULUTION 12-week program

  • Weekly personal one on one training sessions
    ( varies based on package selected )
  • Weekly assessment : body fat, scale weight, inches
  • Workout and diet journal
  • Unlimited e-mail, text message and phone support
  • Scheduled group activities, such as: hikes, climbs, camping, picnics, etc.
  • Accountability

Results are guaranteed!

  • Increased cardiovascular fitness by 20 – 25 percent
  • Increased flexibility and muscle strength
  • Decreased depression and anxiety
  • Weight loss
  • Lower blood pressure
  • Dramatic reduction of the risk of heart disease
  • Stronger immune system
  • Prevention of bone loss
  • Increases bone density
Training Weight Loss