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Weight Loss

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Metabolism And The Truth Behind Losing Weight

Once you really begin to understand how your metabolism works and how it affects your ability to store or burn fat, you’re well on your way to mastering the fat loss game. Wouldn’t it be great if you could just tell your metabolism what you wanted it to do? Well, you can’t actually speak with your metabolism but you can communicate with it, through your diet. And in fact, you’ve been communicating with your metabolism on a daily basis and probably didn’t even realize it. And that’ why you’ve got that spare tire around your middle or that extra fifteen around your hips that just won’t go away.

How To Lose Fat

The first and most critical step in losing fat is to prepare your body for the task ahead by raising your metabolism as high as you can. For the majority of you, this is accomplished by (take a deep breath ladies) increasing your caloric intake (in layman’s terms, eating more!). But this is not a random pig-out type of deal but a very specific quantity (total calories) and ratio (percentage of protein, carbohydrates and fats) of food.

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